In the ancient shastras, it states that “all yoga starts in the Navel Point”. The navel is an important center of energy transformation in the body. A strong navel brings many blessings including better circulation throughout the body, an overall feeling of well-being, more courage, and a deeper ability to meditate and transform on energetic levels. A weak navel reflects a fatigued body, anxious mind, and restless spirit. This series is all about awakening the intelligence of your navel point through various sophisticated yogic techniques.
In this 8 week series, you will practice many strenuous & powerful abdominal kriyas (sets of yogic exercises), powerful meditations, and ways to adjust and set the navel point. Learn the secrets of Kundalini Yoga for Navel Power!
Åtta torsdagar 19.00-20.30 med start vecka 41 tar vi oss an navelpunkten med hjälp av kraftfulla kriyor och meditationer. Vill du vara med så bokar du din plats här.