Guru is that guidance which takes you from darkness to light. Gurprasad means Guru’s Grace or Blessing; given by the grace of the Guru.
Posture: Sit in Easy Pose with a straight spine. With your upper arms close to your sides, bring your hands to the level of the heart with the hands side-by-side and cupped (the way they are for receiving prasad).
Eyes: Eyes are one-tenth open and focused on the tip of the nose.
Mental focus: Allow all the blessings of heaven to flow to you; ask for whatever you need; know yourself to be blessed; feel the boundless flow of spirit. Just
let it happen. Fill your heart and soul with all the bounties of nature. Simply meditate on the boundless flow of the Universal Soul, and feel a deep inflow of spirit.
Time: There was no time given for this meditation. It is suggested to start with 3 to 11 minutes and work up to 31 minutes.
Comments: As you practice this meditation, feel yourself showered by all the blessings of heaven – health, wealth, happiness, your ultimate caliber and capacity. Just let it happen. Fill your heart and soul with all the bounties of nature. Simply meditate on the boundless flow of the Universal Soul, and feel a deep inflow of spirit. This is a very restful posture. The subtle pressure against the meridian points in the rib cage gives immediate relaxation.
The Teachings of Yogi Bhajan