We instinctively reject self-confirmed continuity. We will oppose our own success and accomplishment just to break with steadiness. That break is the assertion of ego:
an attempt at marking and possessing something in Time and Space. This self-animosity distracts us from the real gift of human life: the capacity to confront and experience the self in relationship to the Unknown Infinity of our Self.
This meditation conquers the state of self-animosity and gives you the ability for constant consciousness in support of the core self.