Bra att veta, Inspiration, Mantran, Meditationer, Musik

Healing the Physical, Mental & Spiritual Bodies Meditation

(Taught by Yogi Bhajan, February 1, 1995. Located in Self Experience, p. 37.)

Posture: Sit in Easy Pose with a straight spine. Keep your chin in and your chest out.

Focus: Close your eyes and meditate.

Breath: Not specified.

Mantra: If you wish to use a mantra with this meditation, you may use “Har, Haray, Haree, Wahe Guru.” You may chant it out loud, chant it mentally or listen to a musical tape of the mantra. It is your choice.

Mudra: Raise your right arm straight up with the palm facing forward. Stretch your left arm straight out to the side parallel to the floor with the palm facing down. Split the fingers of each hand so that the Sun and Mercury (ring and little) fingers are together and the Jupiter and Saturn (index and middle) fingers are together.

Time: 11 minutes maximum.

Comments: To practice this meditation for 40 days, alternate the arm position each day. The first day you practice with the right arm up and the left arm out to the side. The next day stretch the left arm up and the right arm out to the side and so on. (You must always keep your elbows straight.)

Your body will start healing itself after the first 2 minutes. The entire cellular system will interact to heal you. Your body shall start healing and every muscle shall start hurting. This posture will hurt as long as you have any toxins in your body. This is central nervous system control therapy. In exactly 11 minutes, your entire cellular system shall change.

After 40 days the meditation will start working on your subtle bodies. Whatever starts happening to you after 40 days, keep to yourself. Don’t speak of it to anyone.

This is the most powerful self-purification you can do. It can give you complete control of your being. It improves intuition and makes you powerful and healthy. You’ll be free of all garbage: physical, mental and spiritual.

The mantra, “Har Haray Haree Wahe Guru,” can be translated, “The creative aspect of God. Wow! Ecstasy!” It is a mantra of the indescribable and ecstatic experience of God’s creativity and abundance.

Three versions of the mantra I can recommend. You can download them from Spirit Voyage.

Bra att veta, Inspiration, Mantran, Meditationer, Musik, Uncategorized

Adi Shakti Meditation


Mantra: Adi Shakti

Adi Shakti means, literally, the primal, first power. Feminine in its aspect, it divines the future—both known and unknown, and is the embodiment of creativity, balance, and completion.

This is a quote Yogi Bhajan gave on this mantra specifically for women:
”Merge in the Maha Shakti. This is enough to take away your misfortune. This will carve out of you a woman. Woman needs her own Shakti, not anybody else will do it. When a woman chants the Kundalini Bhakti mantra, God clears the way. This is not a religion, it is a reality. Woman is not born to suffer, and woman needs her own power.”

Complete mantra:

Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo

(I bow to the Primal Power)

Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo Namo

(I bow to the all encompassing Power and Energy)

Pritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati, Namo Namo

(I bow to that which God creates)

Kundalini Mata Shakti, Mata Shakti, Namo Namo

(I bow to the creative power of the Kundalini, the Divine Mother Power)

”This mantra invokes the Creative Goddess that is in each of us and that is the power of creative manifestation throughout the Universe. As you open your self to this constant creative becoming and movement of the Universe, you move naturally to drop insecurity, and move beyond blocks that come from a more limited perspective. In this meditation you sit with and embody the primal, constant creative power of the Universe.”

~Gurucharan Singh

 How to Do the Adi Shakti Meditation: Sit in easy pose or in a chair with a straight spine. Place your hands i front of the heart center with the arms parallel to the floor. Both palms face down with the left palm 2-3 inches above the right hand. Focus your eyes open or closed as you wish. Chant the mantra ”Adi Shakti”. Chant as long as you like.




Jod Kriya: Meditation for the heart chakra


This meditation is both simple and powerful. It stimulates the thymus to secrete so the heart chakra can awaken. It´ s very relaxing and good for the nerves. It heals a broken heart and opens one to self-love and to receive love.

To heal the emotional wounds of the heart, we need to bring calm to the nerves that hold the wound. We know that a break in relationship (to others or to our Self) has almost identical reactions in the nervous system and brain as a physical injury or loss of limb.

Posture: Sit in Easy Pose with a straight spine and a light Neck Lock.

Mudra: Palms together, lightly touching. The tip of the Saturn (middle) finger is at the level of the Third Eye Point. The forearms are horizontal to the ground, elbows high. Look within at the brow and feel the heart.

Mantra and breath: There is no specified mantra or breath. You can internally chant a mantra of choice or focus on your breath, which will regulate itself. Simply hold the position and connect within.

Time: Continue for 11, 31, or 62 minutes.

To end: Inhale deeply, press the hands together, pressurize the whole body, and pull the locks. Exhale powerfully and repeat two more times. Then stretch up and shake out your whole body.

Sit or lie down on your back and feel the sensations in your spine at the level of your heart. Enjoy being in a very cozy and warm heart space with yourself.