The healing ring can be used to generate and direct tremendous healing energy towards any person: a member of the circle, someone at a far distance, or someone located in the center of the circle. The participants should focus their minds to listen, and let themselves be filled with the sound, acutely tuning into the call, and then answering.
Eyes: The eyes are closed.
The caller then says SAT NAAM softly, and the person sitting to the left of the caller becomes the next caller. The chant continues in a clockwise direction around the circle. Maintain a constant rhythm.
Breath: Inhale as the mantra is being chanted by a caller; exhale as you chant the mantra in response.
Time: Practice for at least 11 minutes, and not longer than 31 minutes.