I love and enjoy my body.
I have healthy boundaries.
I am open to experiencing the present moment through my senses.
I am passionate.
I feel pleasure and abundance with every breath I take.
I nourish my body with healthy food and clean water.
I know how to take care of my needs.
I value and respect my body.
I am open to touch and closeness.
I allow myself to experience pleasure.
My sexuality is sacred.
Emotions are the language of my soul.
I take good care of my physical body.
I am at peace.
The second chakra is called Svadhisthana chakra which means one’s own dwelling place or sweetness. It is regarded as the basis of individual human existence, where our unconscious personality, previous experiences and mental impressions are stored. In Kundalini Yoga this chakra is viewed as a challenge since we find it hard to break through our unconscious blocks (karmas). Through this chakra we connect to the water element and the aspects of flow, change, sexuality and creation. Kundalini Yoga teaches us that this energetic center is connected to the sacrum (lower back), bladder, kidneys, and the reproductive glands and organs. We can see the themes of water and creativity through these bodily representations. Read more.
Kriya for the Second chakra – Sexuality and Spirituality