This short one-exercise kriya has a powerful and immediate effect on the brain and its electromagnetic field. The pressure in the hand position triggers reflexes in the fingertips to each area of the brain. The movement of the arms moves the lymph in the lymphatic system. It also pressurizes the nervous system to change its current state. The Breath of Fire added to the motion enhances functioning of the pituitary and stimulates the pineal gland to increase the radiance and subtle frequency of the brain’s projection.