Third Eye Chakra Affirmations
I am in touch with my inner guidance.
I listen to my deepest wisdom.
I seek to understand and to learn from my life experiences.
I am wise, intuitive, and connected with my inner guide.
I nurture my spirit.
I listen to the wisdom of elders.
I trust my intuition.
I forgive the past and learn what was there for me to learn.
I forgive myself.
I love and accept myself.
I know that all is well in my world.
I am connected with the wisdom of the universe.
I am open to inspiration and bliss.
My life moves effortlessly.
I am at peace.
I am the source of my truth and my love.
The sixth chakra or third eye is one of the most talked about energetic centers of the human. It is in this particular chakra where the individual ego merges with the cosmic ego. This is where awareness expands to the realization that nothing is separate, that we are truly all one. We have moved beyond the gross elements of earth, water, fire, air, ether and into the realm of light. In the practice of Kundalini Yoga, the third eye is very important. Almost every kriya uses the sixth chakra as a place of focus to activate the pituitary gland and nourish the third eye. By literally bringing the eyes to focus at the space between the eyebrows, we are stimulating the area corresponding to the Ajna chakra. Kundalini Yoga contains many profound meditations for the third eye and consistent focus at the physical locale of this energetic center is extremely powerful. Read more…
Kriya for the 6th chakra (pdf)
Meditation to See the Unseen (pdf)
To further your practice of the exploring the Ajna, you can use mantra. Yogi Bhajan said that Wahe Guru is the mantra of the pituitary gland/ Ajna.
