4th chakra – Anahata

anahata

Heart Chakra Affirmations

I am open to love.
All love resides within my heart.
I deeply and completely love and accept myself.
I nurture my inner child.
I am wanted and loved.
I live in balance, in a state of gracefulness and gratitude.
I love the beauty of nature and the animal world.
I forgive myself.
I am open to love and kindness.
I am grateful for all the challenges that helped me to transform and open up to love.
I am connected with other human beings.
I feel a sense of unity with nature and animals.
I accept things as they are.
I am peaceful.

The fourth chakra is the Heart Chakra, or Heart Center. It is called Anahata. It represents the opening of feelings, compassion, and the capacity to love. At the Heart Chakra there is no conflict; Heavens and Earth come together in balance. Heart-centered compassion is universal and unconditional.

“Hate nobody; love everybody. It won’t cost you anything. Love never costs anything. Love is the most selfish act. It gives you so much protection, grace, and radiance. It doesn’t give you any smallness or suffering. The attitude of conscious living is to love and give grace to someone worthy of your trust. Do not seek anything from people. Give love instead, and rely on God.”

-Yogi Bhajan

Anahata means “unstruck” which relates to the constant rhythmic beat or vibration of the heart. Many ancient yogic texts say there is a sound that is non-physical and this transcendental sound vibrates endlessly as the heart beat of all creation. As we move through a more heart-centered time for humankind, many of us are experiencing a deeper connection with this 4th chakra. According to the wisdom of Kundalini Yoga, this chakra is related to the physical heart, lungs, arms, hands, thymus gland, and immune system. When we are disconnected from the energy of this chakra, we can experience physical difficulties with the heart, the circulatory system, blood pressure, lungs and have constant dis-ease. Daily physical exercise outside of a Kundalini Yoga practice can be very beneficial for the strength and functionality of these aspects. Read more

Heart Chakra Healing & Balancing Kundalini Yoga Set
Meditation for the 4th Chakra – Heart Center

Mantra download

 

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