Bra att veta, Kriyor, Meditationer, Musik

Third Chakra – Manipura



Third Chakra Affirmations

I love and accept myself.
I stand up for myself.
I am strong and courageous.
I am worthy of love, kindness, and respect.
I choose the best for myself.
I express myself in a powerful way.
I am proud of my achievements.
I honor my self.
I choose healthy relationships.
I am authentic.
I direct my own life.
I appreciate my strengths.
I feel my own power.
I am free to choose in any situation.
I seek opportunities for personal and spiritual growth.
I am at peace with myself.


Physically, the third chakra is related to our navel center or solar plexus, the area behind and around the belly button. The bodily locations that correspond to this chakra are the pancreas, liver, gall bladder, spleen, digestive system and muscles. If we are not fully connected to the third chakra, we can have troubles with these areas and organs including things like diabetes, hepatitis, indigestion, and ulcers. According to Kundalini Yoga, strengthening the abdominal muscles is a great place to start to bring balance to the third chakra. Read more.

Advanced Abdominal & Navel Strengthening Kriya


This kriya will center, strengthen, and balance the energy at the navel point. Strong navel center energy gives you boundless energy and the ability to transform yourself at will. It is excellent for athletes, as it will help improve any performance in practice and in competition.
Instruktioner (pdf)

Här kan du se övningarna som ingår:


Music playlist used for the class about the third chakra at Hagabadet 26th of February 2015

Aadays Tisay Aadays – Tarn Taran Singh

Ek Ong Kaar – Snatam Kaur

Sat Siri – Raphael

Ganputi mantra – Gurunam

Akhan Jor – Satkirin Kaur Khalsa

Ang Sang Wahe Guru – Mirabai Ceiba

Sat Siri Siri Akal – Charanpal Kaur

Triple Mantra – Nirinjan Kaur

Aisa Naam – Sat Purkh

Har – Annki Har Dyal Kaur, Klas Landahl

Long Time Sun – Simrit Kaur





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