Mantra: Aap Sahaaee Hoaa, Sachay Daa Sachaa Doaa, Har, Har, Har
Translation: You, Divine One, have become my refuge. True is Your support, Great Creative Infinite.
Effect: These words have the power to clear and dissolve obstacles. This is a mantra for empowerment, clarity, self-control, balance, and protection. Chant it from the center of your Self, releasing fear and tension with every breath.
Posture: Sit in easy pose wiht a straight spine. Hands are placed over the heart, left over right.
Eyes: Eyes are closed.
To end: Inhale and hold the breath for 10 seconds and relax.
Time: 11 to 31 minutes