Stress Set for Adrenals and Kidneys

Do we have a reserve capacity to get to our destination despite the snowstorm? Our energy can be flowing, we can be eating well, sleeping enough, but if our adrenals fail, it is hard to keep up. We get tired and snappy. Glandular balance, and in particular, strong adrenals and kidneys are important to have that extra edge, to control anger and hypoglycemia. Without strong adrenals and kidneys, the heart can’t function well.

stress-set

Instructions

Music playlist

Ek Ong Kaar -Snatam Kaur

Mool mantra – Kirtan Singh & Simran kaur

Aad Guray Nameh – Livtar

Har – for wealth and abundance – Annki Har Dyal Kaur, Klas Landahl

Wahe Guru – Guru Singh

Gobinde – The Preserver – Canda & Guru Atman

Guru Gaitri Mantra – Livtar

Gunpati Mantra – Livtar

Prithvi Hai Akhash Hai – Livtar

 Sat Siri – Raphael

Mool Mantra (relaxation) – Ram Singh

Annonser

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