This series of exercises works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the energy centers receive a burst of energy. These exercises increase the circulation of the spinal fluid, which contributes to greater mental clarity. Regular practice of this series will give you increased vitality, help prevent backaches, reduce tension, and keep you young by increasing the flexibility of the spine.
When to Practice
This set can be done in the morning as a way to give you added energy for the day. It can also be done in the evening before dinner to revitalize you after a busy day and give you energy for the evening.