This series of exercises guides the pranic life force through the body to the heart center, opening the heart so that you can give and receive love without fear, anger or resentment. This state of compassion is the essence of self. When feeling weighted down by the scars and disappointments of life, this kriya will help you sense the broader reality of which you are a part. All possibilities open to you when you live from the essence of Self. Physically this kriya releases tensions, strengthens digestion and opens the lungs.
Publicerad av Kultar Kaur
I am a certified Kundalini Yoga teacher, living in Gothenburg, Sweden where I offer classes in my own home as well as in different studios in my area. My spiritual name - Kultar Kaur means Princess/Lioness of God who with great compassion serves to elevate everyone”. My main goal is to share the teachings of Yogi Bhajan and to inspire people to change their lives in a positive way and to recognize their true divine and infinite identity within themselves. Visa alla inlägg av Kultar Kaur