This is a simple set of exercises. It only takes 22 minutes and makes the back feel great and gets the energy moving. It is a good series to do after you wake up in the morning or before bed at night. It is also a good series to do before a longer meditation or meditative kriya.
Publicerad av Kultar Kaur
I am a certified Kundalini Yoga teacher, living in Gothenburg, Sweden where I offer classes in my own home as well as in different studios in my area. My spiritual name - Kultar Kaur means Princess/Lioness of God who with great compassion serves to elevate everyone”. My main goal is to share the teachings of Yogi Bhajan and to inspire people to change their lives in a positive way and to recognize their true divine and infinite identity within themselves. Visa alla inlägg av Kultar Kaur