Healing in Nature

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”Nature can be a source of solace, healing, insight and regeneration. Whether in the wilderness or the backyard, being and communing with nature is also a source of wonder. Here we can be inspired, recharge our batteries, get our hands dirty and engage in partnership with the elements, the awesome beauty of nature and its power.”

My back need some more healing so I will take the opportunity to spend time in nature just breathing and experiencing all it´s amazing structures, colors, forms, sounds and scents. If I am cut off from nature too long I get scattered, tense and miserable. For me there is nothing more soothing and relaxing than to walk among old trees and feel the soft ground under my feet. Then I´m  at ease with myself and everything around me.

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