This kriya balances prana and apana by focusing on the Third Chakra at the Navel Point and then at the Heart Center. It is good for general strength, for digestion, for abdominal toning, for alleviating mild depression and for developing the healing flow of prana through the hands.
Publicerad av Kultar Kaur
I am a certified Kundalini Yoga teacher, living in Gothenburg, Sweden where I offer classes in my own home as well as in different studios in my area. My spiritual name - Kultar Kaur means Princess/Lioness of God who with great compassion serves to elevate everyone”. My main goal is to share the teachings of Yogi Bhajan and to inspire people to change their lives in a positive way and to recognize their true divine and infinite identity within themselves. Visa alla inlägg av Kultar Kaur