Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo
(I bow to the Primal Power)
Sarb Shakti, Sarb Shakti, Sarb Shakti, Namo Namo
(I bow to the all encompassing Power and Energy)
Pritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati, Namo Namo
(I bow to that which God creates)
Kundalini Mata Shakti, Mata Shakti, Namo Namo
(I bow to the creative power of the Kundalini, the Divine Mother Power)
POSTURE: Sit in Easy Pose with a straight spine.
MUDRA: Bend the elbows down by the sides. Bring the hands into Ravi Mudra, Sun (ring) ﬁnger held down with the thumb, the palms face forward and the ﬁngers point straight up. Keep the other ﬁngers straight.
Important: The wrists are at the level of the shoulders, with the hands in line with the ears. Make sure the spine is kept very straight, and Neck Lock engaged.
EYES: Eyes are closed.
MANTRA: Chant along with the Kundalini Bhakti Mantra
The recording by Gurudass Kaur is played.
TIME: 31 minutes.
TO END: Inhale, keep the posture steady, and move immediately into Part Two.
MUDRA & MANTRA: Keep the same mudra, don’t move at all—begin chanting HAR aloud, pulling in on the Navel Point with each recitation. The recording Tantric Har is used.
TIME: 4 minutes.
TO END: Inhale very deeply. Hold 15-20 seconds. Exhale through the mouth in a whistle. Inhale a second time, very deeply, hold 15-20 seconds. Whistle out every bit of breath you can. Inhale a third time, and squeeze your entire being. Hold and squeeze 10-15 seconds. Cannon ﬁre out through the mouth. Relax.