Mantran, Meditationer

Meditation for transformation

This meditation for transformation was first taught by Yogi Bhajan on March 8 1976. It helps to clear negativity and darkness that cloud our experience of the true self and helps improve self-image. The full description of the meditation is found in the Survival Manual, p. 31-32.

Waahay Guroo should be chanted in three parts. Waa means infinite; Hay means thou; and Guroo is the Self. When chanted in this manner, Waa-Hay Guroo draws you very near to God. So, there are three distinct parts to this meditation: Waa, Hay, and Guroo. They may be chanted slowly or not. The time doesn’t really matter, but the three-beat rhythm does. It must be properly established.
You may begin practice of this kriya with 10 to 15 minutes; there is no maximum limit, but 31 minutes is a good length.

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Kriyor, Musik

Ett pass för pranisk energi – 4 U

För att leva fullt ut som människa behöver du enligt det yogiska synsättet uppfylla ett antal kriterier. Du måste kunna le, hur stressad och utarbetad du än är. Stressen tar hårt på dina inre organ och ditt endokrina körtelsystem. Ett leende ger lindring. Le i motgången. Du behöver ha din kroppsvikt i balans och du behöver skapa dig en mental attityd som tillåter dig att säga: Jag måste göra detta. Det är min sak och jag kan inte vänta längre. Detta korta pass bygger upp din kropp och din energi så att du klarar av detta. Om du gör maxtider och hålla perfekta ställningar i alla övningar i passet under elva dagar kommer du att bli otroligt stark både fysiskt och mentalt. Håll fokus i 3:e ögat. Tona in före och tona ut efter passet.

Instruktioner (pdf)

4U

 

Musiklista för passet den 13 juli 2014 på Hagabadet:
  • Mool Mantra (Relaxation) – Ram Singh
  • Sat Siree, Siree Akal – Aurora
  • Aim – Joseph Michael Levry
  • Triple Mantra – Nirinjan kaur
  • Wahe Guru – Ram Singh
  • Protection (Aad Guray Nameh) – Ramjiwan
  • Guru Ram Das – Ashana
  • Long Time Sun – Snatam Kaur
Bra att veta, Inspiration, Kurser

Gong Yoga Teacher Training with Mehtab Benton at Yoga Mangalam Sweden

gongteachertraining

Just came home from this six wonderful days at Dagsås Yoga Mangalam where Mehtab Benton was leading Gong Yoga Teacher Training Course. So now I am a certified Gong Yoga Teacher. 🙂

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Mehtab is a really  skillful teacher with a great sense of humor. There was not a single moment of boredom during the whole course. As soon as we started to get tired, which is quite easy when you are upp for sadhana at 5.30 in the morning, he threw in a great meditation or energetic kriya to keep us going.

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People where coming from all of Sweden, Norway and Denmark with there own gongs in different sizes so we could all try how they felt to handle and operate.

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Mehtab is also a vedic astrologer and he gave me a reading which was very interesting. It seems like I am on the right path teaching yoga and planning to become some sort of yoga therapist. My whole life seems to be about changes and transformations and he also told me that I had to work with strengthening the sun energy inside me. Interesting as I´ve just started to read Dr. Joseph Michael Levry´s (Gurunam) books where he talks a lot about how you can connect with the sun energy to improve your life and your health. He also gave me a special meditation which would clear blocks, deep seated fears and balance the feminine and masculine polarity – The Tantric Mool Mantra where a female and a male take turns in chanting the Mool Mantra. He said that the next partner in my life has to be some sort of a healer or at least interested in healing and being of service to the greater good and he has to be financially stable otherwise it´s no good. So now I now what to look for. 😉

My next mission now is to find the right gong for me. I think I´m going to choose a chinese gong. chinesegong
They have a powerful, deep, rough sound and each one of them is unique, which I like. The price is more affordable compairing to the Paiste gongs too. Let´s see how this special gong will come into manifestation in my life.

Bra att veta, Inspiration, Kriyor, Mantran, Meditationer, Musik

Yogahelg på Lavendeltorpet – fortfarande några platser kvar!

Vill du göra något extra för dig själv och njuta av lugn och ro på landet med yoga, behandlingar, god mat, vackra omgivningar och samtal med likasinnade?

18-20 juli och 8-10 augusti har du möjlighet att få allt detta på Lavendeltorpet beläget i den natursköna trakten Varnhem mellan Skara och Skövde.
Läs mer om detaljerna här! (pdf)

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Utsikt över Hornborgarsjön

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Eva och Istvan pysslar om sina gäster (mig i det här fallet!)

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Här bor gästerna

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Mycket fint att titta på. Stor altan att göra yoga på
(vid regn i stort tält i trädgården).

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Här kan man verkligen slappna av och komma ner i varv.