Kundalini Yoga for Purifying the Self



This kriya energizes you and helps purify the mind and body. It is an excellent kriya to practice before giving a healing relaxing massage to someone. If you massage people professionally, it can keep your energy together and prevent you from getting drained. Exercise 1 will raise the sexual and digestive energies of the body. Exercise 2 will open the lungs and thyroid. Exercise 3 opens the heart and gives it strength. Exercises 4 and 5 increase healing power in the hands and circulation to the upper body.

Kundalini yoga for purifying the self (pdf)



Meditation to Burn Inner Anger and Build the Immune System


Position: Sit in Easy Pose with a straight spice, chin in and chest out.

Mudra: Extend your index and middle fingers of your right hand and use the thumb to hold down the other fingers (your fingers are as if you are making a pledge…which you are!). Raise your right arm in front of you and up to sixty degrees. Keep your elbow straight. Place your left hand over the heart center.

Focus: Close the eyes. Make an “O” with your mouth and inhale and exhale powerfully through the mouth (2 second inhalation, 2 second exhalation). Strong, powerful breathing!

To end: Finish by inhaling deeply, hold the breath for 10 seconds, stretching both arms over head, stretching the spine tall. Exhale powerfully like cannon fire through the mouth. Repeat this breath sequence two more times.

Time: Practice for 11 minutes a day for 40 days!

Effects: Not only is this a profound practice for releasing anger it also rebuilds the immune system, making it strong and powerful.

Comments: Yogi Bhajan says “Breathe strongly and powerfully with emotion. Burn inner anger and get rid of it. Take the help of the breath to get rid of the body’s weaknesses and impurities.”

Bra att veta, Inspiration, Mantran, Meditationer

40 Day Global Sadhana – Restoring your Personal Power


Join Nirinjan Kaur and the Global Sadhana family for this powerful Kundalini yoga meditation to supercharge your personal power using the Adi Shakti Mantra.

Adi Shakti

Complete Mantra:
Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo
Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo Namo
Pritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati, Namo Namo
Kundalini Mata Shakti, Mata Shakti, Namo Namo

I bow to (or call on) the primal power. I bow to (or call on) the all encompassing power and energy. I bow to (or call on) that through which God creates. I bow to (or call on) the creative power of the Kundalini, the Divine Mother Power. More Information:The Adi Shakti Mantra tunes one into the frequency of the Divine Mother, and to the primal protective, generating energy. It is said that chanting it eliminates fears and fulfills desires.

This mantra invokes the Creative Goddess that is in each of us and that is the power of creative manifestation throughout the Universe. As you open your self to this constant creative becoming and movement of the Universe, you move naturally to drop insecurity, and move beyond blocks that come from a more limited perspective. In this meditation you sit with and embody the primal, constant creative power of the Universe.” ~Gurucharan Singh

Sit in easy pose or in a chair with a straight spine. Place your hands i front of the heart center with the arms parallel to the floor. Both palms face down with the left palm 2-3 inches above the right hand. Focus your eyes open or closed as you wish. Chant the mantra ”Adi Shakti”. Chant as long as you like. We love 11 minutes or more.

Click on picture to watch video with instructions!

Bra att veta, Inspiration

Yogahelg på Lavendeltorpet i sommar


Välkommen till en härlig yogahelg på Lavendeltorpet

Vårt torp är vackert beläget i den vackra trakten
Varnhem mellan Skara och Skövde.
Hos oss möter du naturens skönhet, tystnaden och stillhetens kraft.
Rym en stund från vardagen och fyll på med ny energi!
Unna dig en helg med yoga, god mat, behandlingar och välförtjänt egentid!
Ta med en vän eller varför inte stifta nya bekantskaper?
Du tar dig hit med tåg och vi hämtar vid stationen, eller med egen bil.
Om du vill tar du med egen yogamatta och filt.
Yogakursen hålls av yogalärarna Maria Frey-Skött och Istvan Nagy.
Den goda maten tillagas av Eva Docnell Nagy.

6-8 Juni • 13-15 Juni • 18-20 Juli • 8-10 Augusti

Läs mer om detaljerna här! (pdf)


Bra att veta, Inspiration

Söndag med Guru Dharam

Söndagen den 11 maj deltog jag i en workshop med Guru Dharam Singh Khalsa på Göteborgs Kundaliniyogacenter. Temat ”How to keep up: The Lever and the Lens” syftade till att ge oss som deltog upplevelsen av att vi har kraft att lyfta oss själva ur livsmönster som håller oss tillbaka. Genom att utveckla din intuitiva förmåga vidgas ditt perspektiv och du blir medveten om dina oändliga möjligheter.
Guru Dharam är en av världens främsta och mest inspirerande lärare inom kundaliniyoga och yogisk terapi. Jag har själv haft honom som huvudlärare på min utbildning till kundaliniyogalärare på Dagsås Yoga Mangalam, så det var extra fint att få träffa honom igen. Min dröm är att även få möjlighet att gå Yogaterapiutbildningen som han leder.

Det spelades in en film av workshopen och här kan du se en kortversion av den:



Natural Adjustment

  1. Lie on your back. Keep your head on the floor and bring your knees to your chest. Your hands are interlaced around the end of your buttocks. Stretch your legs straight out so that your legs are extend parallell to the floor. Bring your knees all the way back to your chest and once again extend your legs. Continue this rhytmic movement for 5 minutes, then get mad and continue for a further 2, 5 minutes. A lot of tension and toxins can be worked out with this exercise, but it may not be comfortable.kneestochest
  2. Sit up in Easy Pose and shake your whole body, moving the arms and rib cage. Don´t move artistically, move with force and vigor in all directions. Move the trunk of the body, the shoulders, the whole torso. 4 minutes.
    In these first exercises we are accelerating the energy of the navel point. When the lower part has been straightened out rhytmically, then the upper part should be shaken like an earthquake. Any energy that needs to be adjusted will be adjusted in this loseness. This is called unrhytmic adjustment. It is essential for the rib cage once in a while.shake
  3. Lie down on your left side. Stretch your right leg up and keep it there, while you relax the rest of your body. Pretend you are sleeping, it will give you a natural adjustment. 2 minutes. Separate yourself, everything is relaxed but the one leg. Change sides. 30 seconds.raiseleftleg
  4. Lie down flat on your back.
    a) Raise your right arm straight up ninety degrees. Then lower it and raise your left arm up to ninety degrees. Move fast.  2 minutes. This exercise can put your energy into total balance if you move fast and keep your elbows straight.
    b) Raise your right arm and left leg straight up to ninety degrees at the same time. Lower them and raise your left arm and right leg straight up. Continue. 2 minutes. This exercise is the best thing you can do for your body.bothlegsandarms
  5. Sit in Easy Pose and bring your palms together just above your arcline. (The arcline is an arc of energy over the top of your head reaching from ear tip to ear tip.) Chant long ”Akaal”. Each Akaal  is chanted for approximately 10 seconds. Chant five times.akaal
  6. Relax.

    (Reaching Me in Me, pp. 33, Compiled by Harijot Kaur Khalsa)