Ky Meditation for the lower triangle

lowertriangle
What It Will Do for You
Alleviates any problem in the lower spine. It is a direct healer for the kidneys and adrenal glands. Consequently it helps repair the energy drained by long term stress. This kriya also helps the heart. Although there is no breath specified, the breath will automanticly become longer and deeper as you continue. It is important to hold the arms perfect still to receive the full benefit.

Ky meditation for the lower triangle (pdf)

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