Set for Keep-Up Spirit

Keep-up spirit is the radiant body quality that allows us to come through anything radiantly and cheerfully no matter what setbacks, obstacles, or challenges we face. Practicing this set enhances our radiance so that we don´t give up when prosperity is right around the corner. It also enhances general flexibility and strengthens the aura and the sciatic nerve. This is a very energizing set, but easy enough  for most beginners.

radiantbody
Click on image to watch the on-line class at Kundalini Live. It starts with some warm-up exercises before the kriya.

Set for_keep-up_spirit  (pdf)

Music used for the class at Hagabadet

Mul Mantra – Sada Sat Kaur

Ong Kar Nirankar – Gurudass Kaur

Ajai Alai – Sada Sat Kaur

Hay Gobinda- Sada Sat kaur

Change –  Gurunam Singh

Wahe Guru Jeeo – Gurudass

Light of the Soul – Gurudass Kaur

Guru Guru Wahe Guru – Sada Sat Kaur

Wahe Guru, Wahe Jio – Corina Bartra (Meditation for the Arcline and to Clear the Karmas)

Long Time Sun – Snatam Kaur

You can download all the music from Spirit Voyage or I-Tunes.

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