Keep-up spirit is the radiant body quality that allows us to come through anything radiantly and cheerfully no matter what setbacks, obstacles, or challenges we face. Practicing this set enhances our radiance so that we don´t give up when prosperity is right around the corner. It also enhances general flexibility and strengthens the aura and the sciatic nerve. This is a very energizing set, but easy enough for most beginners.
Click on image to watch the on-line class at Kundalini Live. It starts with some warm-up exercises before the kriya.
Music used for the class at Hagabadet
Mul Mantra – Sada Sat Kaur
Ong Kar Nirankar – Gurudass Kaur
Ajai Alai – Sada Sat Kaur
Hay Gobinda- Sada Sat kaur
Change – Gurunam Singh
Wahe Guru Jeeo – Gurudass
Light of the Soul – Gurudass Kaur
Guru Guru Wahe Guru – Sada Sat Kaur
Wahe Guru, Wahe Jio – Corina Bartra (Meditation for the Arcline and to Clear the Karmas)
Long Time Sun – Snatam Kaur
You can download all the music from Spirit Voyage or I-Tunes.