Placing our bodies into archetypical postures (asanas) causes the energy within our system to flow more efficiently. As we utilize the breath through pranayam we are able to control the chattering of the mind and reprogram it through the use of mantras and affirmations.
Once in a state of balance we can supercharge our bio-computers with prana and ride the force of creation to our fullest potential!Balancing mind and body with Pranayama and basic yogic positions. Creating an internal dialogue to promote joy and wonder with an attitude of gratitude. Energizing the kundalini elevator to the 10th gate.
Click on image to watch the on-line class at Kundalini Live.
Music used for the class at Hagabadet
All Okay – Michael Zeligs
Hari Har – Snatam Kaur
Azure Salver – Snatam Kaur
Paramaysareh _ Snatam Kaur
Adi shakti – Snatam kaur & GuruGanesha Singh
Kabir´s Song – Snatam Kaur
Protection – Ramjiwan
Aad Guray Nameh – Gurunam Singh (Meditation for Projection and Protection from the Heart)
Long Time Sun – Snatam Kaur