Establish a strong balanced foundation for 2014
3 minutes of Sat Kriya
PDF for Sat Kriya
Chant Ong Namo Guru Dev Namo 3 times
Rest for 3 minutes
Listen to the Mul Mantra
Tune out with Sat nam 3 times
Ek ong kaar, sat naam, karataa purakh, nirbho, nirvair Akaal moorat, ajoonee, saibhang, gur prasaad. Jap!
Aad such, jugaad such, Hai bhee such, Naanak hosee bhee such.
- Language: Gurmukhi
- Source: Siri Guru Granth Sahib
- Author: Guru Nanak
- Translation: One Creator. Truth is His name. Doer of everything. Fearless, Revengeless, Undying, Unborn, Self illumined, The Guru’s gift, Meditate! True in the beginning. True through all the ages. True even now. Oh Nanak it is forever true.
- More Information: The Mul Mantra translates as the root mantra from which a spiritual foundation is built. The Siri Guru Granth Sahib is based upon the concepts of the Mul Mantra.
Yogi Bhajan says on chanting the Mul Mantra
”The Mul Mantra is a fate killer. It removes the fate and changes the destiny to complete prosperity.”
Osho translates the Mul Mantra as such
”He is one, He is Ongkar, the supreme truth. He is the creator, beyond fear, beyond rancor. He is the timeless form, never born, self- creating. He is attained by the guru’s grace. He was truth before the ages and as time ran its course. Nanak says now is he truth eternal and forever will he be.”