Kriyor, Meditationer, Musik

Aura Expansion

Placing our bodies into archetypical postures (asanas) causes the energy within our system to flow more efficiently. As we utilize the breath through pranayam we are able to control the chattering of the mind and reprogram it through the use of mantras and affirmations.

Once in a state of balance we can supercharge our bio-computers with prana and ride the force of creation to our fullest potential!Balancing mind and body with Pranayama and basic yogic positions. Creating an internal dialogue to promote joy and wonder with an attitude of gratitude. Energizing the kundalini elevator to the 10th gate.


Click on image to watch the on-line class at Kundalini Live.

Music used for the class at Hagabadet

All Okay – Michael Zeligs

Hari Har – Snatam Kaur

Azure Salver – Snatam Kaur

Paramaysareh _ Snatam Kaur

Adi shakti – Snatam kaur & GuruGanesha Singh

Kabir´s Song – Snatam Kaur

Protection – Ramjiwan

Aad Guray Nameh – Gurunam Singh (Meditation for Projection and Protection from the Heart)

Long Time Sun – Snatam Kaur



Kriyor, Meditationer, Musik

Set for Keep-Up Spirit

Keep-up spirit is the radiant body quality that allows us to come through anything radiantly and cheerfully no matter what setbacks, obstacles, or challenges we face. Practicing this set enhances our radiance so that we don´t give up when prosperity is right around the corner. It also enhances general flexibility and strengthens the aura and the sciatic nerve. This is a very energizing set, but easy enough  for most beginners.

Click on image to watch the on-line class at Kundalini Live. It starts with some warm-up exercises before the kriya.

Set for_keep-up_spirit  (pdf)

Music used for the class at Hagabadet

Mul Mantra – Sada Sat Kaur

Ong Kar Nirankar – Gurudass Kaur

Ajai Alai – Sada Sat Kaur

Hay Gobinda- Sada Sat kaur

Change –  Gurunam Singh

Wahe Guru Jeeo – Gurudass

Light of the Soul – Gurudass Kaur

Guru Guru Wahe Guru – Sada Sat Kaur

Wahe Guru, Wahe Jio – Corina Bartra (Meditation for the Arcline and to Clear the Karmas)

Long Time Sun – Snatam Kaur

You can download all the music from Spirit Voyage or I-Tunes.

Kriyor, Musik

A Temporary Ego


We are all works in progress. We have to have an ego to survive in this world. An ego is important to develop a sense of identity and self worth. It is also important to construct an ego, so that it can ultimately be let go, to float away against that unlimited horizon.


Paramaysareh – Snatam Kaur

Waho Waho Gobind Singh – GuruGanesha Band

Guru Guru Wahe Guru Peace Mix – Sangeeta Kaur

Anand (Bliss) – Snatam Kaur

Kabir´s Song – Snatam kaur

Ek Onkar – Miss Pooja

Jap Man Sat Nam – Snatam Kaur