Ky Meditation for the lower triangle

What It Will Do for You
Alleviates any problem in the lower spine. It is a direct healer for the kidneys and adrenal glands. Consequently it helps repair the energy drained by long term stress. This kriya also helps the heart. Although there is no breath specified, the breath will automanticly become longer and deeper as you continue. It is important to hold the arms perfect still to receive the full benefit.

Ky meditation for the lower triangle (pdf)

Kriyor, Meditationer, Musik

Aura Expansion

Placing our bodies into archetypical postures (asanas) causes the energy within our system to flow more efficiently. As we utilize the breath through pranayam we are able to control the chattering of the mind and reprogram it through the use of mantras and affirmations.

Once in a state of balance we can supercharge our bio-computers with prana and ride the force of creation to our fullest potential!Balancing mind and body with Pranayama and basic yogic positions. Creating an internal dialogue to promote joy and wonder with an attitude of gratitude. Energizing the kundalini elevator to the 10th gate.


Click on image to watch the on-line class at Kundalini Live.

Music used for the class at Hagabadet

All Okay – Michael Zeligs

Hari Har – Snatam Kaur

Azure Salver – Snatam Kaur

Paramaysareh _ Snatam Kaur

Adi shakti – Snatam kaur & GuruGanesha Singh

Kabir´s Song – Snatam Kaur

Protection – Ramjiwan

Aad Guray Nameh – Gurunam Singh (Meditation for Projection and Protection from the Heart)

Long Time Sun – Snatam Kaur



Kriyor, Meditationer, Musik

Set for Keep-Up Spirit

Keep-up spirit is the radiant body quality that allows us to come through anything radiantly and cheerfully no matter what setbacks, obstacles, or challenges we face. Practicing this set enhances our radiance so that we don´t give up when prosperity is right around the corner. It also enhances general flexibility and strengthens the aura and the sciatic nerve. This is a very energizing set, but easy enough  for most beginners.

Click on image to watch the on-line class at Kundalini Live. It starts with some warm-up exercises before the kriya.

Set for_keep-up_spirit  (pdf)

Music used for the class at Hagabadet

Mul Mantra – Sada Sat Kaur

Ong Kar Nirankar – Gurudass Kaur

Ajai Alai – Sada Sat Kaur

Hay Gobinda- Sada Sat kaur

Change –  Gurunam Singh

Wahe Guru Jeeo – Gurudass

Light of the Soul – Gurudass Kaur

Guru Guru Wahe Guru – Sada Sat Kaur

Wahe Guru, Wahe Jio – Corina Bartra (Meditation for the Arcline and to Clear the Karmas)

Long Time Sun – Snatam Kaur

You can download all the music from Spirit Voyage or I-Tunes.

Bra att veta, Inspiration, Kurser

Kundaliniyoga på Sensus i vår


Kundaliniyoga för kropp, sinne och själ – Introduktionskurs

Kundaliniyoga ger ökad balans i tillvaron och har något att erbjuda alla – kvinnor som män, ung som gammal, vig som stel. Den har sin grund i en mycket gammal visdom men har minst lika mycket att ge moderna människor. Kursen kommer att varva teori och praktik med tonvikten lagd på yogapass, andningsövningar, mantran och meditationer som ingår i den rika kundaliniyogatraditionen. Du får tips och råd om hur du med hjälp av yoga kan må bättre fysiskt, känslomässigt och mentalt.

Läs mer och anmäl dig här.

Kundaliniyoga i vardagen – helgkurs

I denna kurs får du konkreta tips om hur du kan införliva kundaliniyogan i din vardag. Det är inte för inte som denna form av yoga kallas ”hushållsyoga” till för vanliga människor mitt uppe i livet. Vi kommer att prata om yogisk livsföring och filosofi varvat med yogaövningar och meditationer med syfte att hjälpa oss hantera den stress och de krav som vår moderna livsföring innebär.

Läs mer och anmäl dig här.


Kriyor, Musik

A Temporary Ego


We are all works in progress. We have to have an ego to survive in this world. An ego is important to develop a sense of identity and self worth. It is also important to construct an ego, so that it can ultimately be let go, to float away against that unlimited horizon.


Paramaysareh – Snatam Kaur

Waho Waho Gobind Singh – GuruGanesha Band

Guru Guru Wahe Guru Peace Mix – Sangeeta Kaur

Anand (Bliss) – Snatam Kaur

Kabir´s Song – Snatam kaur

Ek Onkar – Miss Pooja

Jap Man Sat Nam – Snatam Kaur

Bra att veta, Inspiration, Mantran

KRI – Message & Meditation of the Month from Nirvair – January 2014

Establish a strong balanced foundation for 2014

How to do it

3 minutes of Sat Kriya
PDF for Sat Kriya
Chant Ong Namo Guru Dev Namo 3 times
Rest for 3 minutes
Listen to the Mul Mantra
Tune out with Sat nam 3 times

Mul Mantra

Ek ong kaar, sat naam, karataa purakh, nirbho, nirvair Akaal moorat, ajoonee, saibhang, gur prasaad. Jap!
Aad such, jugaad such, Hai bhee such, Naanak hosee bhee such.

  • Language: Gurmukhi
  • Source: Siri Guru Granth Sahib
  • Author: Guru Nanak
  • Translation: One Creator. Truth is His name. Doer of everything. Fearless, Revengeless, Undying, Unborn, Self illumined, The Guru’s gift, Meditate! True in the beginning. True through all the ages. True even now. Oh Nanak it is forever true.
  • More Information: The Mul Mantra translates as the root mantra from which a spiritual foundation is built. The Siri Guru Granth Sahib is based upon the concepts of the Mul Mantra.
    Yogi Bhajan says on chanting the Mul Mantra
    ”The Mul Mantra is a fate killer. It removes the fate and changes the destiny to complete prosperity.”
    Osho translates the Mul Mantra as such
    ”He is one, He is Ongkar, the supreme truth. He is the creator, beyond fear, beyond rancor. He is the timeless form, never born, self- creating. He is attained by the guru’s grace. He was truth before the ages and as time ran its course. Nanak says now is he truth eternal and forever will he be.”