Kriyor

Exercise Set for The Kidneys

What will it do for you?
This kriya stimulates the kidneys, balances the lower three chakras, strengthens the navel point, opens the pelvic area, creates a flow of energy between the spine and first three chakras and creates a relationship between the navel center and the heart. As you perfect this kriya you will cultivate a sense of stability because this set promotes a stable base in the lower triangle (lower three chakras.)

Kunchun-mudra
Exercise set for the kidneys (pdf)

forward-fold-kundalini-yoga-pose

Stand for your Dreams with Nihal Kaur from Kundalini Live

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