Exercises for body cleansing and disease prevention

body-cleansingThis set is specially recommended for women as a regular practice. It wards of menstrual problems, breast cancer, and excess emotionality. It is good for men too.
This entire set is a good example of practical preventative self-health care. When the body has become diseased it is very difficult for preventative measures to be fully effective. A regular practice of kriyas such as this one, will aid in the assurance of a longer and healthier life.

Instructions (pdf)

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