Meditation to Not Feel abandoned

Yogi Bhajan taught that the ultimate elements to a deep relationship are, “Passion, Intimacy, Love.” Never settle for anything less. Being satisfied in your relationship with yourself is far more fulfilling than being in a toxic relationship with another. In the fishing world they say, “Throw it back into the water.” If a potential relationship doesn’t meet your caliber, “Throw it back,” and the universe will have to accommodate you.

Yogi Bhajan taught this excellent meditation for moving on, turning the page and helping one to not feel abandoned. Read more about the subject here.
to-not-feel-abandoned

Video with instructions

Meditation Instructions:

Mudra:

Index, pinky and thumbs all pointing out. Interlace middle and ring. Right hand over the left. Hands are over the heart about 4 inches away from the chest. Create a bit of tension and pull the hands apart.

*Eyes are closed and focus on the tip of nose.

*Chant: Gobinda Gobinda Hari Hari for 3-6 minutes

* Then chant: Ra Ma Da Sa Sa Say So Hung for 11 minutes

The two mantras played during this meditation are Snatam Kaur’sGobinda Hari” (Prem) and “Ra Ma Da Sa” (Grace).

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