Kundalini Yoga Meditation for Intuition

intuition2

This meditation uses a four stroke breath to stimulate the pituitary gland. It must be practiced for the full 16 mins to open up the chakras.

To Build Intuition – 4 stroke Breath

Tune in with the Adi Mantra 3 Times (Ong Namo Guru Dev Namo).

Interlace your fingers except the  Jupiter Fingers (index fingers)  point up.

Cross thumbs.

Eyes are 1/10 open.

Bring fingers just under your nose where you can see the tip of your Jupiter fingers.

INHALE -through ‘O’ mouth 4 Times.

EXHALE – once through the nostrils.

Use your diaphragm on the INHALE .

These exercises are time bound. Open up your chakras and open up your self sensory system.

Continute for 16 minutes.

To End

INHALE: stretch your arms out – palms face up. Hold 20 seconds.

EXHALE

INHALE:  stretch your arms out – palms face up. Hold 20 seconds.

EXHALE

INHALE:  open the fingers and make them like steel. Squeeze all your energy and bring it to your arms.

Relax.

Read about how to distinguish between the voice of the ego and your intuition.

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