Kundalini Yoga Morning Wake-up Series

This set is ideal for beginning a Kundalini Yoga practice and done regularly can help form a very good foundation from which to progress to more advanced work.  It is also suitable for doing prior to a meditation session.

In addition, this set has the advantage of not requiring much time so can be perfect for those with a busy schedule. Overall, the set works on your respiratory, digestive, immune and nervous systems.

Wake-up

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