Mantran, Meditationer, Musik

Adi Shakti meditation för uthållighet

En mantra meditation som stärker upp din uthållighet fysisk, mentalt och själsligt.

Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo
Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo Namo
Pritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati, Namo Namo
Kundalini Mata Shakti, Mata Shakti, Namo Namo

Jag hälsar den ursprungliga kraften
Jag hälsar den omslutande kraften och energin
Jag hälsar den skapande kraften
Jag hälsar den kreativa kraften Kundalini, kraftens ursprungliga källa


Adi Shakti Mantra med Gurudass

adi shakti

Meditationer, Musik

Anti Anxiety Meditation

Mantra: Har, Haray, Haree, Wahay Guru ( five sounds)

The ”R” in the first three sounds ( Har, Haray, Haree) almost sounds like a ”D”. You flick your tongue up to the roof of the mouth. This is also true of the sound ”R” in Guru.

In a soft monotone, recite out loud each of the sounds at each Chakra (energy center) starting at the navel point and working up to the crown of the head.

Chant ”Har” and concentrate mentally at the belly button.

Chant ”Haray” and concentrate mentally at your heart center (sternum).

Chant ”Haree” and mentally concentrate at your throat center (throat).

Chant ”Wahay” and mentally concentrate at your brow point (½ inch up from the eyebrows in the center of the forehead).

Chant ”Guru” and mentally concentrate at the top center of the head.

Yogi Bhajan has given this meditation as an antidote for anxiety.

The mantra for creativity ”Har Haray Hari Waheguru” is in four parts and represents the cycle of creative activity.  Har represents the seed potential of Infinite Creativity.  Haray represents the flow of the Creative Force.
Hari represents the manifestation of the Creative Force.
Waheguru is an expression of joy and wonder at the beauty of this process.
It’s like saying ”Idea, Flow, Here is it, Wow!” and translates to ”All aspects of the Creator are Bliss.”

This mantra uses the very powerful creative flow to create a fast-moving, energetic river that washes away the debris of obnoxious situations in our life.  It brings you through creative blocks and awakens within you your own creative potential.


Kundalini Yoga Morning Wake-up Series

This set is ideal for beginning a Kundalini Yoga practice and done regularly can help form a very good foundation from which to progress to more advanced work.  It is also suitable for doing prior to a meditation session.

In addition, this set has the advantage of not requiring much time so can be perfect for those with a busy schedule. Overall, the set works on your respiratory, digestive, immune and nervous systems.