How to do it: In easy pose, cross arms over chest as follows:
Place right completeley under armpit (thumb too), cross left arm over right, placing the fingers only under the armpit (thumb out).
Close the eyes and drop the head back, making the back of the neck as short as possible. The breath regulates itself as you mentally chant.
Ra Ma Da Sa
Sa Say So Hung
for 3 minutes.
Yogi Bhajan has said that the mantra RA MA DA SA SA SAY SO HUNG is one of the most powerful healing mantras on the planet. The power of this mantra comes from its ability to connect earth and ether. This mantra is used in many meditations taught by Yogi Bhajan. Below I explain one of the most popular meditations.
RA MA DA SA is the earth mantra.
This part of the mantra pulls the healing vibration into the physical plane.
SA SAY SO HUNG is the ether mantra.
This part of the mantra resonates with the universal healing frequency.
Ma – Moon
Da – Earth
Sa – Infinity
Ta – totality of infinity
Sa Say So Hung – I am Thou