Meditation to Love & Accept Yourself

Humee

Mantra: Humee Hum Brahm Hum

  • Language: Gurmukhi
  • Translation: We are We.  We are God.
  • More Information: This mantra literally means that we are the spirit of God. It is total spirit. Total spirit represents God. It fixes the identity into its true reality.

”At the core of a happy, fulfilled, abundant life, is the clarity that comes from a strong and developed sense of your self. A crystallized self. The key to this crystallized self is an open heart center.The Hummee Hum Brahm Hum mantra, and the meditations that we practice with it, are to open and expand that heart.”

”Humee Hum” is the sound of the heart and throat center. We are one within our oneness. ”Brahm Hum” is the grace of the Infinite in All to manifest this intimate experience of we; it is the heart beat of formless-to-form-to-formless. ”

”When you want to nestle in a cozy, sacred place within yourself to see clearly what is and who you are, chant with this for 31 minutes then sit in silence as it plays and let you r stillness show you how to move.”

-Gurucharan Singh Khalsa

Instructions for the meditation

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