This is a potent meditation for the glandular system. It is a “medical meditation.” Its effects are strong enough to help the system fight disease. It does not replace allopathic forms of medicine, but it does open the healing and preventative capacity of your body. The meditation focuses its effects on the glandular system, the guardians of your health. Be careful to start slowly with this pranayam. It can make you very spacey and dreamy. It is best to practice this before going to bed. If you master it, you will know why the yogis and sages always call breath the energy of life.
Publicerad av Kultar Kaur
I am a certified Kundalini Yoga teacher, living in Gothenburg, Sweden where I offer classes in my own home as well as in different studios in my area. My spiritual name - Kultar Kaur means Princess/Lioness of God who with great compassion serves to elevate everyone”. My main goal is to share the teachings of Yogi Bhajan and to inspire people to change their lives in a positive way and to recognize their true divine and infinite identity within themselves. Visa alla inlägg av Kultar Kaur