On February 27th, begins a mini-sadhana, an 11 day practice to open the heart and create a greater flow of love in our hearts. It is said that the seat of the soul is the heart and when the heart is open, the soul can travel. This meditation opens the heart to love and connects you in a deeper way to your true essence. Read more.
Sit in easy pose (or a chair if you can’t sit in easy pose) and close your eyes, focusing them on the third eye point. The mantra is Sat Kartar. When you chant ”Sat”, your hands are in prayer pose in front of the body. As you chant ”Kar”, extend your arms out to the sides of your body half way to their final position (fingertips pointing up). When you chant ”Tar”, your hands are fully extended out to the sides, parallel to the floor and fingers pointing up. The transition from each position in a flowing manner. We’ll practice this meditation together for 11 minutes.
Meaning of the mantra SAT KARTAR:
The ”Sat” in the mantra is first identifying the Soul’s True Sound(means Essence of Truth, or Being) It is said that directly behind the heart is supposedly where the Soul resides. ”Kartar” means Doer, and when the two words are combined, it is to say ”Doer, Manifestor, or Walker of the Truth.”