Ung sung waa-hay guroo
The dynamic, loving energy of the Infinite Source of All
is dancing within my every cell,
and is present in my every limb.
My individual consciousness merges
with the Universal consciousness.
Mantra chanting with Ang Sung Wahe Guru celebrates the realization that there is no piece or part of ourselves, no action, and no life that is not already the living vibration of the Infinite. It is all God. We are one.
Yogi Bhajan said, in The Master’s Touch, that ”…if you have put God outside of you, there’s nothing in you, and that’s why you’re suffering.” He continued, ”You need a reality that Ang Sang Wahe Guru, with every limb, with thirty trillion cells of you which change themselves every seventy-two hours, God is in you.”
This mantra is used to eliminate haunting thoughts, bring peace when there is emotional imbalance, and to counter the phobias and depression that can happen in times of war. It reminds us of the larger connection with the universe and takes us out of limited, defensive thinking.
”This mantra expresses a universal truth. Repeating it creates a thought, which gradually guides the psyche to adjust itself. It re-connects every fragmented projection of the psyche, each separated part of the body, and synchronizes the finite sense of self to the Infinite Oneness. This act of rejoining the separated parts is the quintessential act of healing. Under attack, under war, under the pressures of fear, this meditation keeps us together, conscious, and ready to act. It brings the inner peacefulness that comes only from the touch and scope of spirit.”
– A Commentary by Gurucharan Singh, KRI Director of Training
To really connect with this mantra, sit in easy pose with a straight spine and place your hands in Gyan Mudra (thumb and forefinger touching). Take as much time as you need…try 11 minutes or 31 minutes. Feel your inner guidance, the Source Energy within each cell (the Ang Sang Waheguru), and you will know the appropriate amount of time for YOU to chant.