Position: Sit in Easy Pose with a straight spice, chin in and chest out.
Mudra: Extend your index and middle fingers of your right hand and use the thumb to hold down the other fingers (your fingers are as if you are making a pledge…which you are!). Raise your right arm in front of you and up to sixty degrees. Keep your elbow straight. Place your left hand over the heart center.
Focus: Close the eyes. Make an “O” with your mouth and inhale and exhale powerfully through the mouth (2 second inhalation, 2 second exhalation). Strong, powerful breathing!
To end: Finish by inhaling deeply, hold the breath for 10 seconds, stretching both arms over head, stretching the spine tall. Exhale powerfully like cannon fire through the mouth. Repeat this breath sequence two more times.
Time: Practice for 11 minutes a day for 40 days!
Effects: Not only is this a profound practice for releasing anger it also rebuilds the immune system, making it strong and powerful.
Comments: Yogi Bhajan says “Breathe strongly and powerfully with emotion. Burn inner anger and get rid of it. Take the help of the breath to get rid of the body’s weaknesses and impurities.”