When you control your domain you act from the center of your being. In the realm of mind it means you can hold and project an important thought. In the realm of body it means you are able to circulate blood from the core to the outlying limbs and glands. This kriya gives you that command in both realms. The deep muscular tension released through these exercises enables the blood to flow freely to all parts of the body, feeding the cells with oxygen and nutrients, and flushing the body of toxins and the byproducts of normal metabolism.
Musik till passet 10 november på Hagabadet
Pavan Guru – Gurunam Singh
Dukh Par Har – Gurunam Singh
Silent Moonlight Meditation – Gurunam Singh
Ardas Bhaee – Simrit kaur
LongTime Sun – Snatam Kaur