Let Go & Get Happy
Anger is defensive and keeps you from burrowing into the truth of what is going on–fear, regret, loss–any number of unhealthy emotions. Move the energy out and let go with this Kundalini Yoga kriya. Meditation for Releasing Anger, also known as ”Fists of Anger,” with it’s powerful breath and vigorous movement you have the opportunity to purge the fury inside and elevate to a higher state of awareness and compassion. Takes a little work, but worth every breath of it.