Meditationer

Miracle Mantra Meditation

Guru Guru Wahe Guru

Guru Ram Das Guru

Yogi Bhajan gave us the Miracle Mantra of Guru Ram Das in a form that allows us to cultivate the miracle potential in every moment in our life.   It is easy to chant, it is smooth and beautiful.  As you chant it, it opens your heart, it goes through every cell of your body.  It allows you to release emotions stored in your subconscious mind. It clears your inner house, clears your heart.

Här hittar du instruktioner till meditationen

Här hittar du mantrat för nedladdning

Kriyor

Kundalini Yoga for the lymph system

The lymphatic system is a circulation system for transport and ‘drainage’. We are talking about a major body system, larger than the blood system that is responsible for removing excess tissue fluid and wastes from around the cells. This helps to balance fluid levels and maintains a healthy state in the body’s tissues.

Involved in the body’s immune process, its lymph nodes separate and break down waste product, disable antigens and filter the tissue fluids. Credited as the system responsible for the integrity of the soft tissues, the healthy functioning of the lymphatic circulation is imperative to good general health and wellbeing.

Responsible for the transport of immune-defending white blood cells and the removal of toxins and cell waste, sometimes the lymphatic system isn’t perfectly efficient and harmful substances get left behind. Because this system doesn’t have a pump like the heart, if you have weak lymph flow in your body these toxins can build up and wreak havoc on your general wellbeing. The main causes of a weak lymphatic system are inactivity, stress and shallow breathing.

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Kundalini Yoga for the lymph system (instruktioner i pdf-format)

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Why wearing white in Kundalini Yoga?

“We wanted to develop a very fast, progressive, spiritual and technical method of all the colors, so we have adopted the one color of the seven colors, which is white.
To you, white is just one color, but to me it is the total balance of seven colors.”

“We wear white because it’s a simple scientific fact that every piece of matter or material has a foot and a half aura. Every animal has a three and a half foot aura. Every human has a nine foot aura. And if we wear the cotton and we wear the white, this color therapy gives us one extra foot of aura.

“When you are totally dressed in white, the entire face reflects, and then it is very difficult to become intimate. Wearing white demands that the other person deal with you on a higher level, because that person has to concentrate himself in order to advance.”

“The most difficult thing on this planet is to wear white top to bottom; but it is also the greatest therapy. If you really want to test yourself, live in a white room. What it does to you in one week will shock you. From one Sunday to another Sunday, you’ll be a different person without doing anything.”

Yogi Bhajan

 

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